RAINBOW POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

RAINBOW POPCORN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	RAINBOW POPCORN	ALMONDS	Winner
Calories	282 cal	571 cal
Protein	10.3 g	22.9 g
Carbs	69.2 g	22.9 g
Fat	3.3 g	51.4 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW POPCORN	ALMONDS
Calcium, Ca	0 MG	229 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	26 MG	86 MG

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