RAINBOW PEPPERS vs LOADED BAKED REDUCED SODIUM MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED BAKED REDUCED SODIUM MASHED POTATOES wins in 5 out of 10 nutrient categories
RAINBOW PEPPERS: 4
vs
LOADED BAKED REDUCED SODIUM MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | RAINBOW PEPPERS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 393 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 6 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PEPPERS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132 MG | 17.1 MG |
Minerals
| Mineral | RAINBOW PEPPERS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,321 MG |