RAINBOW PEPPERS vs SHIITAKE MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

SHIITAKE MUSHROOMS wins in 9 out of 15 nutrient categories

RAINBOW PEPPERS: 3 vs SHIITAKE MUSHROOMS: 9 (3 ties)

Overview

Nutrient	RAINBOW PEPPERS	SHIITAKE MUSHROOMS	Winner
Calories	25 cal	35 cal
Protein	1 g	2.4 g
Carbs	6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW PEPPERS	SHIITAKE MUSHROOMS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	132 MG	0 MG

Mineral	RAINBOW PEPPERS	SHIITAKE MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	0 MG	12 MG

Ad 728x90