RAINBOW PEPPERS vs FIELD GREENS

Nutrition comparison per 100 g serving

Ad 468x60

FIELD GREENS wins in 6 out of 10 nutrient categories

RAINBOW PEPPERS: 2 vs FIELD GREENS: 6 (2 ties)

Overview

Nutrient	RAINBOW PEPPERS	FIELD GREENS	Winner
Calories	25 cal	24 cal
Protein	1 g	1.2 g
Carbs	6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW PEPPERS	FIELD GREENS	Winner
Vitamin C, total ascorbic acid	132 MG	0 MG

Mineral	RAINBOW PEPPERS	FIELD GREENS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	0 MG	24 MG

Ad 728x90