RAINBOW PARFAIT vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 12 nutrient categories
RAINBOW PARFAIT: 3
vs
MIXED FRUIT: 6
(3 ties)
Overview
| Nutrient | RAINBOW PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 91 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.2 g | 16.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | RAINBOW PARFAIT | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 27 MG | |
| Sodium, Na | 41 MG | 13 MG |