RAINBOW MIX POPCORN KERNELS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAINBOW MIX POPCORN KERNELS wins in 5 out of 10 nutrient categories
RAINBOW MIX POPCORN KERNELS: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAINBOW MIX POPCORN KERNELS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 73.3 g | 63.9 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 20 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW MIX POPCORN KERNELS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 300 MG | 222 MG | |
| Sodium, Na | 0 MG | 1,333 MG |