RAINBOW MIX POPCORN KERNELS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAINBOW MIX POPCORN KERNELS wins in 6 out of 10 nutrient categories
RAINBOW MIX POPCORN KERNELS: 6
vs
BUTTER MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | RAINBOW MIX POPCORN KERNELS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 422 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 55.6 g | |
| Fat | 5 g | 24.4 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW MIX POPCORN KERNELS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 300 MG | 200 MG | |
| Sodium, Na | 0 MG | 978 MG |