RAINBOW MIX POPCORN KERNELS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 10 nutrient categories
RAINBOW MIX POPCORN KERNELS: 3
vs
ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAINBOW MIX POPCORN KERNELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 5 g | 56.7 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW MIX POPCORN KERNELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 300 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |