RAINBOW KALE SALAD vs IMPORTED PETITE PEPPERONCINI
Nutrition comparison per 100 g serving
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IMPORTED PETITE PEPPERONCINI wins in 6 out of 10 nutrient categories
RAINBOW KALE SALAD: 3
vs
IMPORTED PETITE PEPPERONCINI: 6
(1 ties)
Overview
| Nutrient | RAINBOW KALE SALAD | IMPORTED PETITE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 99 cal | 36 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 15.5 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE SALAD | IMPORTED PETITE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 55.7 MG |
Minerals
| Mineral | RAINBOW KALE SALAD | IMPORTED PETITE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 120 MG | 857 MG |