RAINBOW FLAVORED PARFAIT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
RAINBOW FLAVORED PARFAIT: 3
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | RAINBOW FLAVORED PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 91 cal | 64 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 18.2 g | 15.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FLAVORED PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RAINBOW FLAVORED PARFAIT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 41 MG | 7 MG |