RAINBOW FLAVORED PARFAIT vs SLICED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN JUICE wins in 6 out of 11 nutrient categories
RAINBOW FLAVORED PARFAIT: 3
vs
SLICED PINEAPPLE IN JUICE: 6
(2 ties)
Overview
| Nutrient | RAINBOW FLAVORED PARFAIT | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.2 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FLAVORED PARFAIT | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW FLAVORED PARFAIT | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0 MG | 1,428.6 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |