RAINBOW FARFALLINE vs PASTA, RIGATONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RAINBOW FARFALLINE: 6
vs
PASTA, RIGATONI: 6
(2 ties)
Overview
| Nutrient | RAINBOW FARFALLINE | PASTA, RIGATONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 275 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 76.8 g | 56.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW FARFALLINE | PASTA, RIGATONI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW FARFALLINE | PASTA, RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 8 MG |