RAINBOW DELIGHT TRAIL MIX vs RAW SHELLED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RAINBOW DELIGHT TRAIL MIX: 3
vs
RAW SHELLED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | RAINBOW DELIGHT TRAIL MIX | RAW SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW DELIGHT TRAIL MIX | RAW SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 0 MG |