RAINBOW DELIGHT TRAIL MIX vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINBOW DELIGHT TRAIL MIX: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | RAINBOW DELIGHT TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 533 cal | 628 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 46.7 g | 42.5 g | |
| Fat | 33.3 g | 47.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW DELIGHT TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAINBOW DELIGHT TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 300 MG |