RAINBOW DELIGHT vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

RAINBOW DELIGHT: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	RAINBOW DELIGHT	ALMONDS	Winner
Calories	500 cal	667 cal
Protein	11.1 g	20 g
Carbs	52.8 g	20 g
Fat	25 g	53.3 g
Fiber	5.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW DELIGHT	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW DELIGHT	ALMONDS
Calcium, Ca	111 MG	267 MG
Iron, Fe	2 MG	4.8 MG
Sodium, Na	83 MG	0 MG

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