RAINBOW DELIGHT vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 5 out of 12 nutrient categories
RAINBOW DELIGHT: 4
vs
ROASTED & SALTED PARTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAINBOW DELIGHT | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 11.1 g | 26.7 g | |
| Carbs | 52.8 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW DELIGHT | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW DELIGHT | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 83 MG | 317 MG |