RAINBOW CUT SUPER GREENS CHARD vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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RAINBOW CUT SUPER GREENS CHARD wins in 9 out of 13 nutrient categories
RAINBOW CUT SUPER GREENS CHARD: 9
vs
FRESH VEGETABLES: 0
(4 ties)
Overview
| Nutrient | RAINBOW CUT SUPER GREENS CHARD | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CUT SUPER GREENS CHARD | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 830.6 UG | 0 UG |
Minerals
| Mineral | RAINBOW CUT SUPER GREENS CHARD | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 379 MG | 241 MG | |
| Sodium, Na | 212 MG | 6 MG |