RAINBOW CUT SUPER GREENS CHARD vs APPLE RINGS
Nutrition comparison per 100 g serving
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RAINBOW CUT SUPER GREENS CHARD wins in 7 out of 13 nutrient categories
RAINBOW CUT SUPER GREENS CHARD: 7
vs
APPLE RINGS: 3
(3 ties)
Overview
| Nutrient | RAINBOW CUT SUPER GREENS CHARD | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CUT SUPER GREENS CHARD | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 196.4 MG | |
| Vitamin K (phylloquinone) | 830.6 UG | 0 UG |
Minerals
| Mineral | RAINBOW CUT SUPER GREENS CHARD | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 379 MG | 107 MG | |
| Sodium, Na | 212 MG | 0 MG |