RAINBOW CRISPY MARSHMALLOW SQUARES vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 7 out of 12 nutrient categories
RAINBOW CRISPY MARSHMALLOW SQUARES: 2
vs
PROTEIN BARS: 7
(3 ties)
Overview
| Nutrient | RAINBOW CRISPY MARSHMALLOW SQUARES | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 75 g | 35 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CRISPY MARSHMALLOW SQUARES | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CRISPY MARSHMALLOW SQUARES | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 425 MG | 450 MG |