RAINBOW CRISPY MARSHMALLOW SQUARES vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 17 out of 22 nutrient categories
RAINBOW CRISPY MARSHMALLOW SQUARES: 2
vs
NUTRITION BAR: 17
(3 ties)
Overview
| Nutrient | RAINBOW CRISPY MARSHMALLOW SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 27.3 g | |
| Carbs | 75 g | 45.5 g | |
| Fat | 12.5 g | 14.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CRISPY MARSHMALLOW SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Pantothenic acid | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CRISPY MARSHMALLOW SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 425 MG | 400 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |