RAINBOW CRISPY MARSHMALLOW SQUARES vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 10 out of 17 nutrient categories
RAINBOW CRISPY MARSHMALLOW SQUARES: 4
vs
WHEY PROTEIN BAR: 10
(3 ties)
Overview
| Nutrient | RAINBOW CRISPY MARSHMALLOW SQUARES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5 g | 34.9 g | |
| Carbs | 75 g | 39.5 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CRISPY MARSHMALLOW SQUARES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CRISPY MARSHMALLOW SQUARES | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 425 MG | 372 MG |