RAINBOW CRISPY MARSHMALLOW SQUARES vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

RAINBOW CRISPY MARSHMALLOW SQUARES: 6 vs GRANOLA: 6 (3 ties)

Overview

Nutrient	RAINBOW CRISPY MARSHMALLOW SQUARES	GRANOLA	Winner
Calories	400 cal	440 cal
Protein	5 g	10 g
Carbs	75 g	58 g
Fat	12.5 g	20 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW CRISPY MARSHMALLOW SQUARES	GRANOLA	Winner
Folate, total	275 UG	0 UG
Niacin	8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAINBOW CRISPY MARSHMALLOW SQUARES	GRANOLA	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	425 MG	150 MG

Ad 728x90