RAINBOW CRISPY MARSHMALLOW SQUARES vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE GRANOLA wins in 7 out of 16 nutrient categories
RAINBOW CRISPY MARSHMALLOW SQUARES: 6
vs
GRAIN-FREE GRANOLA: 7
(3 ties)
Overview
| Nutrient | RAINBOW CRISPY MARSHMALLOW SQUARES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 5 g | 12.4 g | |
| Carbs | 75 g | 37.0 g | |
| Fat | 12.5 g | 40.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CRISPY MARSHMALLOW SQUARES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW CRISPY MARSHMALLOW SQUARES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Potassium, K | 0 MG | 616 MG | |
| Sodium, Na | 425 MG | 83 MG |