RAINBOW COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAINBOW COOKIES: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | RAINBOW COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 469 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 51.6 g | 68.8 g | |
| Fat | 25.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 258 MG | 375 MG |