RAINBOW COOKIES vs GLAZED SPRITZ COOKIES
Nutrition comparison per 100 g serving
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RAINBOW COOKIES wins in 5 out of 10 nutrient categories
RAINBOW COOKIES: 5
vs
GLAZED SPRITZ COOKIES: 2
(3 ties)
Overview
| Nutrient | RAINBOW COOKIES | GLAZED SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 62.5 g | 63.6 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW COOKIES | GLAZED SPRITZ COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW COOKIES | GLAZED SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 344 MG | 136 MG |