RAINBOW CHIP COOKIES vs FIG BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAINBOW CHIP COOKIES: 4 vs FIG BAR: 4 (2 ties)

Overview

Nutrient	RAINBOW CHIP COOKIES	FIG BAR	Winner
Calories	444 cal	357 cal
Protein	5.6 g	3.6 g
Carbs	66.7 g	71.4 g
Fat	19.4 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW CHIP COOKIES	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW CHIP COOKIES	FIG BAR
Calcium, Ca	0 MG	71 MG
Iron, Fe	2 MG	1.3 MG
Sodium, Na	250 MG	143 MG

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