RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES vs MINI DONUTS
Nutrition comparison per 100 g serving
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RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES wins in 7 out of 14 nutrient categories
RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES: 7
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 468 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 76.7 g | 53.2 g | |
| Fat | 11.7 g | 27.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES | MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW CANDY COATED CHOCOLATE CRISPY MARSHMALLOW SQUARES PIECES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 433 MG | 340 MG |