RAINBOW BELL PEPPERS vs CARROTS

Nutrition comparison per 100 g serving

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RAINBOW BELL PEPPERS wins in 7 out of 11 nutrient categories

RAINBOW BELL PEPPERS: 7 vs CARROTS: 2 (2 ties)

Overview

Nutrient	RAINBOW BELL PEPPERS	CARROTS	Winner
Calories	17 cal	0 cal
Protein	0.7 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW BELL PEPPERS	CARROTS	Winner
Vitamin C, total ascorbic acid	77 MG	0 MG

Mineral	RAINBOW BELL PEPPERS	CARROTS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	149 MG	0 MG
Sodium, Na	27 MG	0 MG

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