RAINBOW BELL PEPPERS vs FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 6 out of 11 nutrient categories
RAINBOW BELL PEPPERS: 3
vs
FRESH CREAMER POTATOES: 6
(2 ties)
Overview
| Nutrient | RAINBOW BELL PEPPERS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 70 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 4.1 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BELL PEPPERS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 4.2 MG |
Minerals
| Mineral | RAINBOW BELL PEPPERS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 149 MG | 439 MG | |
| Sodium, Na | 27 MG | 254 MG |