RAINBOW BABY CARROTS vs ROMA TOMATOES
Nutrition comparison per 100 g serving
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RAINBOW BABY CARROTS wins in 7 out of 11 nutrient categories
RAINBOW BABY CARROTS: 7
vs
ROMA TOMATOES: 3
(1 ties)
Overview
| Nutrient | RAINBOW BABY CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BABY CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 16.2 MG |
Minerals
| Mineral | RAINBOW BABY CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 3 MG |