RAINBOW BABY CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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RAINBOW BABY CARROTS wins in 5 out of 11 nutrient categories
RAINBOW BABY CARROTS: 5
vs
BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | RAINBOW BABY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW BABY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84.7 MG |
Minerals
| Mineral | RAINBOW BABY CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 29 MG |