RAHAT LOKUM vs ALPHABET MINI COOKIES
Nutrition comparison per 100 g serving
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ALPHABET MINI COOKIES wins in 7 out of 10 nutrient categories
RAHAT LOKUM: 2
vs
ALPHABET MINI COOKIES: 7
(1 ties)
Overview
| Nutrient | RAHAT LOKUM | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 429 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 76 g | 67.9 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAHAT LOKUM | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 268 MG |