RAHAT LOKUM vs GINGERBREAD COTTAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAHAT LOKUM: 3
vs
GINGERBREAD COTTAGE: 3
(3 ties)
Overview
| Nutrient | RAHAT LOKUM | GINGERBREAD COTTAGE | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 76 g | 76 g | Tie |
| Fat | 8 g | 10 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAHAT LOKUM | GINGERBREAD COTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |