RADISHES vs ROMAINE

Nutrition comparison per 100 g serving

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ROMAINE wins in 6 out of 12 nutrient categories

RADISHES: 1 vs ROMAINE: 6 (5 ties)

Overview

Nutrient	RADISHES	ROMAINE	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RADISHES	ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	RADISHES	ROMAINE
Calcium, Ca	25 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	233 MG	247 MG
Sodium, Na	41 MG	6 MG

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