RACCONTO vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
RACCONTO: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | RACCONTO | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 141 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.7 MG |
Minerals
| Mineral | RACCONTO | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 277 MG |