RACCONTO vs CELLOPHANE BEAN THREAD NOODLES
Nutrition comparison per 100 g serving
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RACCONTO wins in 8 out of 13 nutrient categories
RACCONTO: 8
vs
CELLOPHANE BEAN THREAD NOODLES: 2
(3 ties)
Overview
| Nutrient | RACCONTO | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 73.2 g | 86 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RACCONTO | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RACCONTO | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 27 MG | 0 MG |