R BAR vs NUT BARS

Nutrition comparison per 100 g serving

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NUT BARS wins in 7 out of 11 nutrient categories

R BAR: 2 vs NUT BARS: 7 (2 ties)

Overview

Nutrient	R BAR	NUT BARS	Winner
Calories	391 cal	525 cal
Protein	8.7 g	15 g
Carbs	58.7 g	40 g
Fat	17.4 g	37.5 g
Fiber	6.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	R BAR	NUT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	R BAR	NUT BARS
Calcium, Ca	43 MG	115 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	0 MG	478 MG
Sodium, Na	0 MG	338 MG

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