QUITE CHEEZY KALE CHIPS vs CORN CHIPS

Nutrition comparison per 100 g serving

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QUITE CHEEZY KALE CHIPS wins in 13 out of 15 nutrient categories

QUITE CHEEZY KALE CHIPS: 13 vs CORN CHIPS: 0 (2 ties)

Overview

Nutrient	QUITE CHEEZY KALE CHIPS	CORN CHIPS	Winner
Calories	500 cal	571 cal
Protein	17.9 g	7.1 g
Carbs	35.7 g	57.1 g
Fat	32.1 g	35.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUITE CHEEZY KALE CHIPS	CORN CHIPS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	192.9 MG	0 MG
Vitamin K (phylloquinone)	628.6 UG	0 UG

Mineral	QUITE CHEEZY KALE CHIPS	CORN CHIPS
Calcium, Ca	143 MG	107 MG
Iron, Fe	6.4 MG	0.7 MG
Potassium, K	821 MG	143 MG
Sodium, Na	821 MG	393 MG

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