QUITE CHEEZY KALE CHIPS vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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QUITE CHEEZY KALE CHIPS wins in 11 out of 23 nutrient categories
QUITE CHEEZY KALE CHIPS: 11
vs
WAVY POTATO CHIPS: 8
(4 ties)
Overview
| Nutrient | QUITE CHEEZY KALE CHIPS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUITE CHEEZY KALE CHIPS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 192.9 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | QUITE CHEEZY KALE CHIPS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 821 MG | 964 MG | |
| Sodium, Na | 821 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |