QUINOA WITH PIQUILLO PEPPER SAUCE vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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QUINOA WITH PIQUILLO PEPPER SAUCE wins in 5 out of 10 nutrient categories
QUINOA WITH PIQUILLO PEPPER SAUCE: 5
vs
PRECOOKED CORN FLOUR: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH PIQUILLO PEPPER SAUCE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 105 cal | 367 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH PIQUILLO PEPPER SAUCE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Potassium, K | 179 MG | 317 MG | |
| Sodium, Na | 324 MG | 0 MG |