QUINOA WITH OLIVE OIL vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH OLIVE OIL wins in 5 out of 10 nutrient categories
QUINOA WITH OLIVE OIL: 5
vs
100% REAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 368 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 22.1 g | 79.0 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 79 MG |