QUINOA WITH OLIVE OIL vs MICROWAVEABLE BASMATI RICE
Nutrition comparison per 100 g serving
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QUINOA WITH OLIVE OIL wins in 5 out of 11 nutrient categories
QUINOA WITH OLIVE OIL: 5
vs
MICROWAVEABLE BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 112 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 22.1 g | 20 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 196 MG | 44 MG |