QUINOA WITH OLIVE OIL vs JASMINE RICE
Nutrition comparison per 100 g serving
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QUINOA WITH OLIVE OIL wins in 7 out of 11 nutrient categories
QUINOA WITH OLIVE OIL: 7
vs
JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 192 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 22.1 g | 38.4 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 168 MG |