QUINOA WITH MUSHROOMS vs ORGANIC SPROUTED WHEAT KERNELS
Nutrition comparison per 100 g serving
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QUINOA WITH MUSHROOMS wins in 5 out of 10 nutrient categories
QUINOA WITH MUSHROOMS: 5
vs
ORGANIC SPROUTED WHEAT KERNELS: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOMS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 372 cal | 233 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOMS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH MUSHROOMS | ORGANIC SPROUTED WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 0 MG |