QUINOA WITH MUSHROOMS vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 7 out of 11 nutrient categories
QUINOA WITH MUSHROOMS: 3
vs
GROUND FLAXSEED: 7
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOMS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 588 cal | |
| Protein | 14.0 g | 23.5 g | |
| Carbs | 67.4 g | 29.4 g | |
| Fat | 4.7 g | 41.2 g | |
| Fiber | 7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOMS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH MUSHROOMS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 235 MG | |
| Iron, Fe | 4.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 12 MG | 59 MG |