QUINOA WITH MUSHROOM SAUCE vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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QUINOA WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
QUINOA WITH MUSHROOM SAUCE: 5
vs
MEDITERRANEAN: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOM SAUCE | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 45 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 11.0 g | 6.5 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH MUSHROOM SAUCE | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |