QUINOA WITH MUSHROOM SAUCE vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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QUINOA WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
QUINOA WITH MUSHROOM SAUCE: 5
vs
3 CHEESE MACARONI: 3
(2 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOM SAUCE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 81 cal | 207 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 11.0 g | 22.9 g | |
| Fat | 2.9 g | 9.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOM SAUCE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH MUSHROOM SAUCE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 250 MG |