QUINOA WITH LENTILS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
QUINOA WITH LENTILS: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | QUINOA WITH LENTILS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 462 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 4.7 g | 30.8 g | |
| Fiber | 11.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH LENTILS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH LENTILS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 615 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Sodium, Na | 47 MG | 0 MG |