QUINOA WITH LENTILS vs KAMUT WITH CHIA
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 11 out of 14 nutrient categories
QUINOA WITH LENTILS: 1
vs
KAMUT WITH CHIA: 11
(2 ties)
Overview
| Nutrient | QUINOA WITH LENTILS | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calories | 349 cal | 372 cal | |
| Protein | 14.0 g | 18.6 g | |
| Carbs | 67.4 g | 62.8 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 11.6 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH LENTILS | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | QUINOA WITH LENTILS | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 47 MG | 326 MG |