QUINOA WITH LENTILS vs BADIA

Nutrition comparison per 100 g serving

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BADIA wins in 5 out of 10 nutrient categories

QUINOA WITH LENTILS: 3 vs BADIA: 5 (2 ties)

Overview

Nutrient	QUINOA WITH LENTILS	BADIA	Winner
Calories	349 cal	500 cal
Protein	14.0 g	16.7 g
Carbs	67.4 g	43.3 g
Fat	4.7 g	30 g
Fiber	11.6 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA WITH LENTILS	BADIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA WITH LENTILS	BADIA
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	47 MG	0 MG

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